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3 Reasons You Need To Try Pilates
As a young child, Joseph Pilates battled asthma and other conditions that left sick. He turned to exercise to overcome these ailments and found himself enamored with health that is based on the...
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Why Barre Hurts So Good
There is definitely something to the saying “no pain, no gain.” The workout that tops our list of hurting so good is none other than barre class. We head to the studio to get that dancer bod that’s...
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Simple Summer Skin Care Tips That Make A Big Difference
We’ve got skin goals. A fresh face that’s clean and clear is a year-round quest that has us spying the latest serums, sprays and creams to cure every blemish and vanish every fine line. Just when our...
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Yoga poses to celebrate Summer Solstice
Summer is officially here! Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. It’s the longest day of the year because the sun rises earliest and sets...
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5 Tricks To Motivate Yourself
Just as our daily energy levels ebb and flow (hello coffee!), so does our weekly, monthly, and even seasonal motivation. Sometimes our focus is laser sharp while other times our goals get pushed to...
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New This Fall: An Inspired Collection
Fresh and different is something we all crave. That’s why every season we launch a collection of socks designed to enliven your soles. Our Fall 2017 Collection has arrived and with it comes elements...
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Which Grip Socks Are Best For Your Workout
Boutique fitness has everything we love – a great workout, a community of goal-setting people, and, of course, grip socks! More and more studios are requiring grip socks to be worn for the safety and...
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Fall Style For Your Workout
Style shouldn’t be reserved for the runway. Infusing your style into everyday activities, even the sweatiest of workouts, is an expression of YOU. So, in celebration of a new season, we put together...
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Expedition: Reaching Lost Mountain
We love a good challenge. In fact, we make sure we are setting goals and crushing those goals on the regular. But some goals are huge challenges and take complete dedication and focus. Enter three...
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Healthy Fall Foods and Favorite Recipes
You know it’s Fall when pumpkin spice lattes come on the scene and everything is colored orange. Ever notice how the cozy months of Fall trigger a whole different kind of cravings from Summer? Summer...
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