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How to have the best Spring Break
Remember spring break as a kid? It was just time given to us. Now, we have to ask for the time off and then we end up working on our tablets and answering work calls! Enough is enough. Let's...
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Practice trying something new
They say practice makes perfect. They also say variety is the spice of life. Can you experience both? We think you can. Similar to how one pair of grip socks are designed to help your feet through a...
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Sweat to something different
There’s an exhilarating discomfort when it comes to trying something different– especially when it’s a new workout. Will the instructor yell bootcamp commands? Will it be painful? How sore will you...
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5 things to do for the best day ever
Each day represents a new beginning. So when the sun comes up what are you doing with your clean slate? Are you making the most of your 24 hours? Do these 5 things in the morning to have the best day...
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Style Watch: Get Sporty
At the end of a tough goal-busting workout you should be drenched in sweat and feeling accomplished. Yet, your style can still be on point while you get sporty. Fashion your fitness with brilliant...
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Run a mile a day
If you’re new to running, you may have noticed several unusual things happening to your body that you have to adjust to. First, your heel-to-toe walking-stride changes when you run so where you land...
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Spring Cleaning: 5 Items You Need in Your Fridge
by Monica Stevens Le, Founder at The Movement Menu Spring is here and that means we all have room to make for one thing: Spring cleaning! Keep in mind Spring cleaning is so much more than adjusting...
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5 tips for making your first marathon a success
by ToeSox Ambassador Kate Buntenback (@solcalrunnergal) Running a marathon is a pretty common bucket list item these days. A lot of people run one and vow to never do it again. Then there are crazies...
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Wake up your feet for your best run
Let’s face it, the first few steps out the door for a run are not always the most pleasant—but it doesn’t have to be that way! Elite runner and certified yoga instructor Morgan Gonzalez (@running_bum)...
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What is Agility Barre?
We love something new. So when ToeSox influencer and fitness expert Lauren Griffith launched her newest workout, we were instantly intrigued. Lauren has helped strengthen and transform countless...
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10 Ways to Celebrate Pilates Day
There’s a special day every year when we come together to recognize a joyous experience called Pilates. The first Saturday of May is Pilates Day, brought to us by Pilates Method Alliance, in order to...
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A closer look at Rosalia Chann
Rosalie Chann is on a mission to inspire women to live the best versions of themselves. This New Jersey native grew up dancing and even toured domestically and internationally until she completely...
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Style Watch: An Americana Spirit
Being patriotic never goes out of style. All year we wave our flags high with our hands over our hearts and celebrate the country we love. America the beautiful! Yet, when Summer comes around, our...
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3 of the best breakfasts to start your day
Question: Are you a breakfast eater? Next question: Are you eating breakfast within one hour of waking up? If you said 'No' to one or both, it’s time to rethink your morning routine and make room for...
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Getting to know Alissa Kepas
From stress to salutations and motherhood being the spring board, Alissa Kepas (@alissayoga) is a yoga teacher and Instagram sensation who stole our heart with her radiant poses and beautiful outlook...
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Sandals that Save Your Summer
No matter the season, flip flops are a coveted comfort shoe that gives piggies a break from the squeeze of stilettos. But even sandals can cause discomfort as the sole flips and flops from side to...
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Models behave boldly in Pilates
It’s pretty cool to spot a celebrity at your favorite restaurant or market – it feels like you are in on a little secret. So imagine seeing a well-known face working out next to you. Check out these...
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10 Ways to Celebrate the Sun
If only there were hours in the day! So we can’t grant you that wish, but the Earth does offer us more hours of daylight to make the days feel longer. This is probably why we all love Spring and...
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Teaching Yoga in the Digital Age
by Amy Ippoliti Sure, it’s the name of the new course I am teaching, but the reality that we are ALL teaching yoga in the digital age is one that we cannot ignore by closing the studio door and...
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Try this Summer Yoga Series
Summer holds the element of Fire. It’s a season of warmth and transformation. This is a great time to utilize your energy and provide your body with dynamic movement it craves. To celebrate the Summer...
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